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The main link is to a document which acts as a solid introduction to Sahaja Yoga and Meditation. It was designed to be given to newcomers after a public meeting. So it is perhaps better to try out Sahaja Yoga Meditation before studying the file. There are Sahaja Yoga meetings in many countries and there are also instructions on the Worldwide Home Site for starting the process of awakening the Kundalini; or you could just try closing your eyes now and holding out your hands, palms upwards, towards Shri Mataji's photograph.
You can read or print the file using the program Acrobat Reader by Adobe and there is no charge for that software. If you are uncertain about the process of downloading the file, there is some Help text.
Download Link: turya1.pdf (329Kb) |