 
Visiting Meditation Teachers
We can visit groups of all sizes and ages, for one or more sessions. The form of meditation is straightforward and requires no previous experience. It does not impose any strain on the body or mind.
The emphasis is on using practical techniques and providing an understanding of various subtle processes, both inside and outside ourselves.
Some Techniques
We may use elements, such as flame, water and aether to cleanse the chakras (subtle energy centres). We use simple hand movements for balancing the energy channels but we do not use any yoga postures. No special clothing or equipment is needed.
Articles
Meditation: a therapy or a lifestyle?
Buddha, Buddhism and Enlightenment.
Does life have a purpose? More articles coming...
Style
Meditation should not be considered as an activity which you can perform. Rather, it is a state which you achieve or develop and we will help you to reach that state. In the short term, you should expect to become more relaxed, physically and mentally. Most people will. However, we are all different. We have different needs and make progress at different rates.
Our teaching is adjusted to the needs of the individuals in the group and is not a rigid programme or a receipe which could be learnt from a written page. It depends on the characteristics of the individuals and their experiences during meditation.
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