'Putting Left to Right' (continued):
You have arrived back near the level of the hips but now you are on the right side of the body. That is one completed hand movement. Repeat the hand movement several times, starting each time quite low down on the Left channel.
Each time that you move up the Left channel you stimulate extra energy to flow along that channel. As you move down the Right channel you decrease the energy flow on that channel. Your right hand brings with it some cooling energy from the left side and that will directly help to soothe damaged chakras on the right side.
'Putting Right to Left' - The procedure:
Point the right hand fingers towards the Right channel at about the level of the hips. Then move the right hand upwards until it is just above the head, but on the right side. Move the hand horizontally across to the other side of the head. Your fingers should pass over the Sahasrara Chakra. Finally, move the right hand down in a vertical line, following the position of the Left channel in the chart.
Repeat the right hand movement several times, starting each time quite low down on the Right channel. By moving up the right side you increase its energy flow. By moving down the left side you decrease its energy flow. Some right side energy is moved to the left.